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Improved Bro Split

Every muscle twice per week with heavy days and some volume days

1 week

Gamma Bomb - Free Weights/Cables Only

The Gamma Bomb is a 14-week hypertrophy training program by John Meadows, structured with 12 week...

Muscle Building Body Part Split 1 week

Golf Performance Boost

An 8-week advanced Push/Pull/Legs program designed to enhance mobility, rotational power, and mus...

Athletic Performance Push/Pull/Legs 8 weeks

Focused Strength Split

An intermediate-level, high-intensity bro split designed to maximize strength gains by targeting ...

Strength Bro Split 4 weeks

Starter Powerlift Progression

An 8-week beginner powerlifting program focused on building maximal strength in squat, bench pres...

Strength Powerlifting 8 weeks

Aggressive Fat Loss Cycle

This advanced 4-week Push/Pull/Legs program is designed to maximize fat loss through high-intensi...

Fat Loss Push/Pull/Legs 4 weeks

Athletic Power Surge

A high-intensity, intermediate full-body workout program designed to maximize athletic performanc...

Athletic Performance Full Body 6 weeks

Muscle Max Split

An advanced 8-week body part split program designed to maximize hypertrophy through aggressive tr...

Muscle Building Body Part Split 8 weeks

Health & Strength Split

An 8-week intermediate body part split focused on building overall health, supporting aging, and ...

General Fitness Body Part Split 8 weeks

Strength Forge

An 8-week powerbuilding program focused on maximizing strength gains in the squat, bench press, a...

Powerbuilding Powerlifting 8 weeks