SetForceAI

No paywalls. No monthly charges. SetForceAI is completely free — because structured training should be accessible to everyone.

Create your own training plans, share them with others, and explore a growing library of community-built workouts — all fully editable and trackable.

Have a program in a PDF, Text File or Word Doc? Upload it and get back a structured, interactive training plan ready to track.

Build personalized training plans for hypertrophy, strength, fat loss, or athletic performance — all based on proven exercise science and structured progressions tailored to your needs.

Only have dumbbells? A full garage gym? Commercial access? SetForceAI selects exercises that match what you actually have — no more skipping movements.

Log your sets, reps, weight, and RPE — all in one streamlined view. Includes warmups, supersets, drop sets, and personal notes.

Stay focused between sets with a clean, one-tap timer and optional audio alerts — fully integrated into your workout view.

SetForceAI tracks your progress across weeks and ensures your plan evolves over time — no manual planning required.

Programs adapt based on your fitness level, recovery needs, and training preferences — always aligned with your goals.

Light or dark mode—your choice. Enjoy a crisp, distraction-free interface with bold mustard yellow highlights. Easy on the eyes for late-night sessions or bright daylight training.